Englishexpand_more

Legs/Abs

by nagy

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Summary

  • event_availableApril 2nd, 2017
  • schedule1 h
  • equalizer28 sets,  270 reps
  • fitness_center55633.65 lbs

1. Hyper extension

  • Set 1: 10 x 211.64 lbs
  • Set 2: 10 x 211.64 lbs
  • Set 3: 10 x 211.64 lbs
  • Set 4: 10 x 211.64 lbs

Total: 8465.75 lbs

2. Leg press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 10 x 440.92 lbs

Total: 12345.89 lbs

3. Leg press wide stance

  • Set 1: 12 x 352.74 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 529.11 lbs

Total: 13933.21 lbs

4. Box squat

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 2149.51 lbs

5. Leg extension

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 9 x 176.37 lbs
  • Set 7: 10 x 66.14 lbs

Total: 7980.73 lbs

6. Standing calf raises

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 17.64 lbs

Total: 2821.92 lbs

7. Seated calf raises

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs