Legs/Abs

by nagy

Settings

lbskgs

Summary

October 23rd, 2016
22 minutes
31 sets, 280 reps
50441.77 lbs

1. Deadlift

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 220.46 lbs
Set 6: 5 x 220.46 lbs
Set 7: 5 x 176.37 lbs
Set 8: 5 x 176.37 lbs

Total: 7054.79 lbs

2. Romanian deadlift

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Leg curl

Set 1: 12 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2513.27 lbs

4. Leg press

Set 1: 12 x 264.55 lbs
Set 2: 10 x 440.92 lbs
Set 3: 8 x 529.11 lbs
Set 4: 10 x 352.74 lbs

Total: 15344.17 lbs

5. Seated calf raises

Set 1: 15 x 264.55 lbs
Set 2: 15 x 264.55 lbs
Set 3: 10 x 264.55 lbs

Total: 10582.19 lbs

6. Leg extensions Singles

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 1984.16 lbs

7. Leg extension

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 132.28 lbs

Total: 3306.93 lbs

8. Sit ups

Set 1: 10 x 216.05 lbs
Set 2: 10 x 216.05 lbs
Set 3: 10 x 216.05 lbs

Total: 6481.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined