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Legs/Abs

by nagy

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Summary

  • event_availableJanuary 30th, 2017
  • schedule1 h
  • equalizer30 sets,  202 reps
  • fitness_center34171.65 lbs

1. Hyper extension

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 8377.57 lbs

2. Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 4 x 198.42 lbs
  • Set 8: 4 x 198.42 lbs
  • Set 9: 4 x 220.46 lbs
  • Set 10: 3 x 220.46 lbs
  • Set 11: 3 x 242.51 lbs
  • Set 12: 3 x 264.55 lbs
  • Set 13: 3 x 286.6 lbs
  • Set 14: 1 x 308.65 lbs
  • Set 15: 1 x 308.65 lbs
  • Set 16: 8 x 220.46 lbs
  • Set 17: 8 x 220.46 lbs
  • Set 18: 6 x 220.46 lbs

Total: 16975.59 lbs

3. Leg extension

  • Set 1: 20 x 33.07 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 165.35 lbs

Total: 5643.83 lbs

4. Standing calf raises

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs