Legs/Abs

by nagy

Settings

lbskgs

Summary

January 30th, 2017
1 h
30 sets, 202 reps
34171.65 lbs

1. Hyper extension

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 8 x 220.46 lbs

Total: 8377.57 lbs

2. Deadlift

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 4 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 6 x 176.37 lbs
Set 7: 4 x 198.42 lbs
Set 8: 4 x 198.42 lbs
Set 9: 4 x 220.46 lbs
Set 10: 3 x 220.46 lbs
Set 11: 3 x 242.51 lbs
Set 12: 3 x 264.55 lbs
Set 13: 3 x 286.6 lbs
Set 14: 1 x 308.65 lbs
Set 15: 1 x 308.65 lbs
Set 16: 8 x 220.46 lbs
Set 17: 8 x 220.46 lbs
Set 18: 6 x 220.46 lbs

Total: 16975.59 lbs

3. Leg extension

Set 1: 20 x 33.07 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 165.35 lbs

Total: 5643.83 lbs

4. Standing calf raises

Set 1: 8 x 132.28 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined