Englishexpand_more

Max Test Bænk

by nagy

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Summary

  • event_availableOctober 20th, 2017
  • schedule46 minutes
  • equalizer18 sets,  115 reps
  • fitness_center13052.47 lbs

1. Front/laterals

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs

Total: 264.55 lbs

2. Bench press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs
  • Set 6: 4 x 209.44 lbs
  • Set 7: 4 x 209.44 lbs
  • Set 8: 1 x 231.49 lbs
  • Set 9: 1 x 242.51 lbs
  • Set 10: 1 x 248.02 lbs
  • Set 11: 1 x 253.53 lbs
  • Set 12: 8 x 187.39 lbs
  • Set 13: 10 x 181.88 lbs
  • Set 14: 20 x 143.3 lbs

Total: 12682.09 lbs

3. Rear delt raise

  • Set 1: 8 x 6.61 lbs
  • Set 2: 8 x 6.61 lbs

Total: 105.82 lbs