MB Week 1 75% 80% 4x6

by nagy

Settings

lbskgs

Summary

September 12th, 2017
1 h
33 sets, 350 reps
29308.25 lbs

1. Inc Dbbp

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

2. DB row

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 52.91 lbs

Total: 1763.7 lbs

3. Flat DBBP

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

4. Pulldown

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Slingshot push ups

Set 1: 26 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 16 x 88.18 lbs

Total: 5467.46 lbs

6. Seated row WG

Set 1: 15 x 121.25 lbs
Set 2: 13 x 121.25 lbs
Set 3: 15 x 121.25 lbs

Total: 5213.93 lbs

7. Front Raises

Set 1: 10 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs

Total: 811.3 lbs

8. DB Shoulder press

Set 1: 10 x 39.68 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs

Total: 1402.14 lbs

9. Bench press

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs

Total: 4232.88 lbs

10. Bench Slingshot

Set 1: 3 x 187.39 lbs
Set 2: 3 x 187.39 lbs
Set 3: 3 x 187.39 lbs

Total: 1686.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined