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Englishexpand_more

MB Week 1 75% 80% 4x6

by nagy

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Summary

  • event_availableOctober 29th, 2017
  • schedule0 minutes
  • equalizer22 sets,  254 reps
  • fitness_center13871.49 lbs

1. Inc Dbbp

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 15 x 57.32 lbs

Total: 2579.41 lbs

2. DB row

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 15 x 48.5 lbs

Total: 2182.58 lbs

3. Flat DBBP

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

4. Pulldown

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Front/laterals

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs

Total: 617.29 lbs

6. DB Shoulder press

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs