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Englishexpand_more

MB Week 1 75% 80% 4x6

by nagy

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Summary

  • event_availableOctober 22nd, 2017
  • schedule44 minutes
  • equalizer31 sets,  300 reps
  • fitness_center19277.22 lbs

1. Inc Dbbp

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 10 x 57.32 lbs
  • Set 5: 10 x 57.32 lbs
  • Set 6: 10 x 57.32 lbs

Total: 3439.21 lbs

2. DB row

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2601.45 lbs

3. Flat DBBP

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

4. Pulldown

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Front Raises

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 17.64 lbs

Total: 634.93 lbs

6. DB Shoulder press

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1534.42 lbs

7. Bench press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 4 x 187.39 lbs

Total: 4056.51 lbs