MB Week 1 75% 80% 4x6

by nagy

Settings

lbskgs

Summary

November 14th, 2017
1 h
22 sets, 244 reps
19480.05 lbs

1. Inc Dbbp

Set 1: 10 x 61.73 lbs
Set 2: 15 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs
Set 5: 12 x 61.73 lbs
Set 6: 15 x 61.73 lbs

Total: 4691.44 lbs

2. DB row

Set 1: 10 x 48.5 lbs
Set 2: 10 x 48.5 lbs
Set 3: 10 x 48.5 lbs

Total: 1455.05 lbs

3. Pulldown

Set 1: 12 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5643.83 lbs

4. Front/laterals

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. DB Shoulder press

Set 1: 12 x 39.68 lbs
Set 2: 12 x 35.27 lbs
Set 3: 14 x 30.86 lbs

Total: 1331.59 lbs

6. Bench press

Set 1: 8 x 143.3 lbs
Set 2: 6 x 187.39 lbs
Set 3: 6 x 187.39 lbs
Set 4: 12 x 187.39 lbs

Total: 5643.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined