MB Week 1 75% 80% 4x6

by nagy

Settings

lbskgs

Summary

November 14th, 2017
1 h
22 sets, 244 reps
8836 lbs

1. Inc Dbbp

Set 1: 10 x 12.7 lbs
Set 2: 15 x 12.7 lbs
Set 3: 12 x 12.7 lbs
Set 4: 12 x 12.7 lbs
Set 5: 12 x 12.7 lbs
Set 6: 15 x 12.7 lbs

Total: 965.24 lbs

2. DB row

Set 1: 10 x 9.98 lbs
Set 2: 10 x 9.98 lbs
Set 3: 10 x 9.98 lbs

Total: 299.37 lbs

3. Pulldown

Set 1: 12 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1161.2 lbs

4. Front/laterals

Set 1: 12 x 4.08 lbs
Set 2: 12 x 4.08 lbs
Set 3: 12 x 4.08 lbs

Total: 146.96 lbs

5. DB Shoulder press

Set 1: 12 x 8.16 lbs
Set 2: 12 x 7.26 lbs
Set 3: 14 x 6.35 lbs

Total: 273.97 lbs

6. Bench press

Set 1: 8 x 29.48 lbs
Set 2: 6 x 38.56 lbs
Set 3: 6 x 38.56 lbs
Set 4: 12 x 38.56 lbs

Total: 1161.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined