MB Week 1 75% 80% 4x6

by nagy

Settings

lbskgs

Summary

September 17th, 2017
1 h
35 sets, 387 reps
32948.09 lbs

1. Inc Dbbp

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

2. DB row

Set 1: 10 x 48.5 lbs
Set 2: 10 x 48.5 lbs
Set 3: 10 x 48.5 lbs

Total: 1455.05 lbs

3. Flat DBBP

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

4. Pulldown

Set 1: 10 x 176.37 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 209.44 lbs

Total: 5842.25 lbs

5. Slingshot push ups

Set 1: 31 x 88.18 lbs
Set 2: 25 x 88.18 lbs
Set 3: 22 x 88.18 lbs

Total: 6878.42 lbs

6. Seated row WG

Set 1: 10 x 121.25 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 121.25 lbs

Total: 4850.17 lbs

7. Front Raises

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs

Total: 634.93 lbs

8. DB Shoulder press

Set 1: 12 x 35.27 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 26.46 lbs

Total: 1481.51 lbs

9. Bench press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 6 x 176.37 lbs

Total: 6547.73 lbs

10. Bench Slingshot

Set 1: 3 x 187.39 lbs
Set 2: 3 x 187.39 lbs
Set 3: 3 x 187.39 lbs

Total: 1686.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined