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Englishexpand_more

MB Week 2 75% 85% 5x5

by nagy

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Summary

  • event_availableNovember 21st, 2017
  • schedule38 minutes
  • equalizer29 sets,  353 reps
  • fitness_center30163.65 lbs

1. Inc Dbbp

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

2. DB row

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

3. Flat DBBP

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Pulldown

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Slingshot push ups

  • Set 1: 35 x 88.18 lbs
  • Set 2: 28 x 88.18 lbs
  • Set 3: 25 x 88.18 lbs

Total: 7760.27 lbs

6. Seated row WG

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4795.05 lbs

7. Front/laterals

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

8. DB Shoulder press

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1216.95 lbs

9. Bench press

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs

Total: 4684.82 lbs