Englishexpand_more

MB Week 2 75% 85% 5x5

by nagy

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Summary

  • event_availableNovember 25th, 2017
  • schedule1 h
  • equalizer30 sets,  375 reps
  • fitness_center33569.79 lbs

1. Inc Dbbp

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

2. DB row

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

3. Flat DBBP

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

4. Pulldown

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

5. Slingshot push ups

  • Set 1: 35 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 35 x 88.18 lbs

Total: 8818.49 lbs

6. Seated row WG

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4795.05 lbs

7. Front/laterals

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 17.64 lbs

Total: 806.89 lbs

8. DB Shoulder press

  • Set 1: 12 x 35.27 lbs
  • Set 2: 11 x 35.27 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1181.68 lbs

9. Bench press

  • Set 1: 8 x 143.3 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 10 x 187.39 lbs

Total: 5831.23 lbs

10. Bench Slingshot

  • Set 1: 3 x 231.49 lbs

Total: 694.46 lbs