MB Week 2 75% 85% 5x5

by nagy

Settings

lbskgs

Summary

November 1st, 2017
1 h
31 sets, 297 reps
19067.78 lbs

1. Inc Dbbp

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs
Set 5: 10 x 61.73 lbs
Set 6: 10 x 61.73 lbs

Total: 3703.77 lbs

2. DB row

Set 1: 10 x 48.5 lbs
Set 2: 10 x 48.5 lbs
Set 3: 10 x 48.5 lbs
Set 4: 10 x 48.5 lbs
Set 5: 10 x 48.5 lbs
Set 6: 10 x 48.5 lbs
Set 7: 10 x 52.91 lbs
Set 8: 10 x 52.91 lbs
Set 9: 10 x 52.91 lbs

Total: 4497.43 lbs

3. Flat DBBP

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

4. Front/laterals

Set 1: 12 x 13.23 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 582.02 lbs

5. DB Shoulder press

Set 1: 12 x 35.27 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 35.27 lbs

Total: 1322.77 lbs

6. Bench press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 143.3 lbs
Set 3: 5 x 187.39 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 187.39 lbs
Set 6: 5 x 187.39 lbs
Set 7: 5 x 187.39 lbs

Total: 7109.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined