MB Week 2 75% 85% 5x5

by nagy

Settings

lbskgs

Summary

September 20th, 2017
2 h
34 sets, 377 reps
33857.49 lbs

1. Inc Dbbp

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

2. DB row

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Flat DBBP

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

4. Pulldown

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Slingshot push ups

Set 1: 36 x 88.18 lbs
Set 2: 28 x 88.18 lbs
Set 3: 25 x 88.18 lbs

Total: 7848.46 lbs

6. Seated row WG

Set 1: 15 x 121.25 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

7. Front Raises

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

8. DB Shoulder press

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

9. Bench press

Set 1: 6 x 99.21 lbs
Set 2: 6 x 143.3 lbs
Set 3: 6 x 165.35 lbs
Set 4: 6 x 187.39 lbs
Set 5: 6 x 187.39 lbs
Set 6: 6 x 187.39 lbs
Set 7: 6 x 187.39 lbs

Total: 6944.56 lbs

10. Bench Slingshot

Set 1: 3 x 203.93 lbs
Set 2: 3 x 203.93 lbs
Set 3: 3 x 203.93 lbs

Total: 1835.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined