Englishexpand_more

MB Week 2 75% 85%

by nagy

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Summary

  • event_availableSeptember 23rd, 2017
  • schedule0 minutes
  • equalizer39 sets,  430 reps
  • fitness_center32747.46 lbs

1. Inc Dbbp

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

2. DB row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Flat DBBP

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

4. Pulldown

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Slingshot push ups

  • Set 1: 29 x 88.18 lbs
  • Set 2: 25 x 88.18 lbs
  • Set 3: 25 x 88.18 lbs

Total: 6966.61 lbs

6. Seated row WG

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

7. Front Raises

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

8. Laterals

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

9. DB Shoulder press

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1375.68 lbs

10. Bench press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs

Total: 5952.48 lbs

11. Bench Slingshot

  • Set 1: 3 x 209.44 lbs
  • Set 2: 3 x 209.44 lbs
  • Set 3: 3 x 209.44 lbs

Total: 1884.95 lbs