MB Week 3 75% 90% 6x4

by nagy

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Summary

  • event_availableSeptember 28th, 2017
  • schedule54 minutes
  • equalizer33 sets,  357 reps
  • fitness_center28084.69 lbs

1. Inc Dbbp

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

2. DB row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Flat DBBP

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

4. Pulldown

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Slingshot push ups

  • Set 1: 31 x 88.18 lbs
  • Set 2: 27 x 88.18 lbs
  • Set 3: 25 x 88.18 lbs

Total: 7319.35 lbs

6. Seated row

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

7. Front/laterals

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

8. DB Shoulder press

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

9. BB OHP

  • Set 1: 6 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2292.81 lbs

10. High bar OHP

  • Set 1: 2 x 132.28 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs

Total: 1455.05 lbs