Overhead press

by nagy

Settings

lbskgs

Summary

July 18th, 2017
54 minutes
53 sets, 494 reps
18776.77 lbs

1. Cable curls

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs
Set 5: 10 x 38.58 lbs
Set 6: 10 x 38.58 lbs
Set 7: 10 x 38.58 lbs
Set 8: 10 x 38.58 lbs
Set 9: 10 x 38.58 lbs
Set 10: 10 x 38.58 lbs

Total: 3858.09 lbs

2. Triceps Pushdown

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs
Set 5: 10 x 38.58 lbs
Set 6: 10 x 38.58 lbs
Set 7: 10 x 38.58 lbs
Set 8: 10 x 38.58 lbs
Set 9: 10 x 38.58 lbs
Set 10: 10 x 38.58 lbs

Total: 3858.09 lbs

3. DB curl

Set 1: 5 x 8.82 lbs
Set 2: 5 x 13.23 lbs
Set 3: 5 x 17.64 lbs
Set 4: 5 x 22.05 lbs
Set 5: 5 x 26.46 lbs
Set 6: 5 x 30.86 lbs
Set 7: 3 x 35.27 lbs
Set 8: 4 x 30.86 lbs
Set 9: 4 x 26.46 lbs
Set 10: 5 x 22.05 lbs
Set 11: 5 x 17.64 lbs
Set 12: 5 x 13.23 lbs
Set 13: 5 x 8.82 lbs

Total: 1239 lbs

4. EZ bar curl

Set 1: 30 x 44.09 lbs
Set 2: 30 x 44.09 lbs
Set 3: 25 x 44.09 lbs
Set 4: 20 x 44.09 lbs

Total: 4629.71 lbs

5. Military press

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 7 x 99.21 lbs
Set 4: 4 x 121.25 lbs
Set 5: 3 x 136.69 lbs

Total: 2824.12 lbs

6. One Arm Dumbbell Shoulder Press

Set 1: 12 x 39.68 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 39.68 lbs
Set 5: 10 x 30.86 lbs
Set 6: 6 x 22.05 lbs

Total: 2028.25 lbs

7. Laterals

Set 1: 6 x 15.43 lbs
Set 2: 6 x 11.02 lbs
Set 3: 8 x 4.41 lbs
Set 4: 8 x 13.23 lbs
Set 5: 6 x 6.61 lbs

Total: 339.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined