Overhead press

by nagy

Settings

lbskgs

Summary

July 10th, 2017
1 h
27 sets, 346 reps
12187.15 lbs

1. Military press

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 3615.58 lbs

2. One Arm Dumbbell Shoulder Press

Set 1: 18 x 35.27 lbs
Set 2: 14 x 39.68 lbs
Set 3: 22 x 22.05 lbs
Set 4: 16 x 39.68 lbs

Total: 2310.44 lbs

3. Laterals

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

4. Rear delt raise

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

5. DB curl

Set 1: 20 x 17.64 lbs
Set 2: 17 x 17.64 lbs
Set 3: 14 x 26.46 lbs
Set 4: 14 x 30.86 lbs
Set 5: 10 x 35.27 lbs

Total: 1807.79 lbs

6. Cable curls

Set 1: 17 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 20 x 38.58 lbs

Total: 2006.21 lbs

7. Hanging leg raises

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined