Overhead press

by nagy

Settings

lbskgs

Summary

July 14th, 2017
1 h
28 sets, 265 reps
9620.97 lbs

1. Military press

Set 1: 8 x 77.16 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs
Set 6: 5 x 99.21 lbs
Set 7: 5 x 99.21 lbs
Set 8: 5 x 99.21 lbs

Total: 4155.71 lbs

2. High bar OHP

Set 1: 1 x 121.25 lbs
Set 2: 1 x 132.28 lbs
Set 3: 1 x 132.28 lbs
Set 4: 1 x 132.28 lbs
Set 5: 1 x 143.3 lbs
Set 6: 1 x 143.3 lbs

Total: 804.69 lbs

3. Laterals

Set 1: 20 x 8.82 lbs
Set 2: 20 x 8.82 lbs
Set 3: 20 x 8.82 lbs
Set 4: 20 x 8.82 lbs

Total: 705.48 lbs

4. One Arm Dumbbell Shoulder Press

Set 1: 22 x 35.27 lbs
Set 2: 14 x 39.68 lbs
Set 3: 7 x 48.5 lbs

Total: 1671.1 lbs

5. DB curl

Set 1: 12 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 30.86 lbs
Set 5: 6 x 17.64 lbs

Total: 1181.68 lbs

6. EZ bar curl

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs

Total: 1102.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined