Pick-up day

by nagy

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lbskgs

Summary

July 17th, 2017
36 minutes
19 sets, 200 reps
5478.49 lbs

1. BB forearm curl

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

2. DB wrist curl

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 22.05 lbs

Total: 1124.36 lbs

3. Cable forearm curl

Set 1: 10 x 16.53 lbs
Set 2: 16 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 12 x 16.53 lbs
Set 5: 10 x 11.02 lbs
Set 6: 10 x 11.02 lbs
Set 7: 10 x 11.02 lbs
Set 8: 10 x 11.02 lbs
Set 9: 10 x 22.05 lbs
Set 10: 10 x 22.05 lbs

Total: 1708.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined