Englishexpand_more

Pull ups/Arms/Core

by nagy

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Summary

  • event_availableNovember 19th, 2017
  • schedule39 minutes
  • equalizer21 sets,  227 reps
  • fitness_center13935.42 lbs

1. Hyper extension

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

2. Cable Hammer Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

3. Triceps Rope Pushdown

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 3031.36 lbs

4. Facepull

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2182.58 lbs

5. Chin ups Neutral

  • Set 1: 4 x 205.03 lbs
  • Set 2: 4 x 205.03 lbs
  • Set 3: 4 x 205.03 lbs
  • Set 4: 4 x 205.03 lbs

Total: 3280.48 lbs

6. DB curl

  • Set 1: 12 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1031.76 lbs