Englishexpand_more

Pull ups/Arms/Core

by nagy

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Summary

  • event_availableOctober 31st, 2017
  • schedule53 minutes
  • equalizer20 sets,  313 reps
  • fitness_center14898.84 lbs

1. Triceps Rope Pushdown

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 16 x 49.6 lbs
  • Set 4: 16 x 49.6 lbs
  • Set 5: 16 x 49.6 lbs
  • Set 6: 20 x 49.6 lbs

Total: 5202.91 lbs

2. Cable Hammer Curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 18 x 49.6 lbs
  • Set 3: 16 x 55.12 lbs
  • Set 4: 14 x 60.63 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 10 x 71.65 lbs

Total: 5015.52 lbs

3. Cable curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 30 x 44.09 lbs

Total: 3031.36 lbs

4. DB curl

  • Set 1: 10 x 30.86 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1208.13 lbs

5. DBOH extension one arm

  • Set 1: 20 x 22.05 lbs

Total: 440.92 lbs