Pull ups/Arms/Core

by nagy

Settings

lbskgs

Summary

December 9th, 2017
40 minutes
21 sets, 139 reps
16336.25 lbs

1. Hyper extension

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 4850.17 lbs

2. Hanging leg raises

Set 1: 4 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 2998.29 lbs

3. Front Squat

Set 1: 4 x 99.21 lbs
Set 2: 4 x 99.21 lbs
Set 3: 4 x 99.21 lbs

Total: 1190.5 lbs

4. Romanian deadlift

Set 1: 6 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 5 x 187.39 lbs
Set 4: 5 x 187.39 lbs

Total: 3593.53 lbs

5. Deadlift

Set 1: 4 x 231.49 lbs
Set 2: 4 x 231.49 lbs
Set 3: 4 x 231.49 lbs
Set 4: 4 x 231.49 lbs

Total: 3703.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined