Englishexpand_more

Pull ups/Arms/Core

by nagy

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Summary

  • event_availableOctober 24th, 2017
  • schedule35 minutes
  • equalizer21 sets,  221 reps
  • fitness_center11867.48 lbs

1. Hammer curl

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

2. DB curl

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

3. Chin ups Neutral

  • Set 1: 6 x 200.62 lbs
  • Set 2: 6 x 200.62 lbs
  • Set 3: 6 x 200.62 lbs
  • Set 4: 5 x 200.62 lbs

Total: 4614.28 lbs

4. Weighted chin ups neutral

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

5. Triceps Rope Pushdown

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1763.7 lbs

6. Cable Hammer Curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1763.7 lbs

7. Triceps Pushdown

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1433 lbs

8. DB curl

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1058.22 lbs