Englishexpand_more

Pull ups/Arms/Core

by nagy

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Summary

  • event_availableNovember 3rd, 2017
  • schedule45 minutes
  • equalizer23 sets,  275 reps
  • fitness_center19014.87 lbs

1. Chin ups Neutral

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 5235.98 lbs

2. Triceps Rope Pushdown

  • Set 1: 16 x 55.12 lbs
  • Set 2: 16 x 55.12 lbs
  • Set 3: 16 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 3306.93 lbs

3. Cable Hammer Curls

  • Set 1: 16 x 55.12 lbs
  • Set 2: 16 x 55.12 lbs
  • Set 3: 16 x 55.12 lbs
  • Set 4: 18 x 55.12 lbs

Total: 3637.63 lbs

4. DB curl

  • Set 1: 12 x 30.86 lbs
  • Set 2: 14 x 35.27 lbs
  • Set 3: 14 x 35.27 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1675.51 lbs

5. Triceps Pushdown

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs

Total: 2248.72 lbs

6. EZ bar curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2910.1 lbs