Pull ups/Arms/Core

by nagy

Settings

lbskgs

Summary

October 27th, 2017
37 minutes
18 sets, 198 reps
19130.61 lbs

1. Chin ups Neutral

Set 1: 10 x 200.62 lbs
Set 2: 8 x 200.62 lbs
Set 3: 10 x 200.62 lbs
Set 4: 6 x 200.62 lbs
Set 5: 8 x 200.62 lbs
Set 6: 6 x 200.62 lbs
Set 7: 8 x 200.62 lbs
Set 8: 8 x 200.62 lbs

Total: 12839.72 lbs

2. Weighted chin ups neutral

Set 1: 6 x 22.05 lbs
Set 2: 5 x 22.05 lbs

Total: 242.51 lbs

3. Triceps Rope Pushdown

Set 1: 20 x 49.6 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 55.12 lbs

Total: 2204.62 lbs

4. Cable Hammer Curls

Set 1: 22 x 49.6 lbs
Set 2: 12 x 60.63 lbs
Set 3: 25 x 49.6 lbs

Total: 3058.91 lbs

5. DB curl

Set 1: 10 x 35.27 lbs
Set 2: 14 x 30.86 lbs

Total: 784.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined