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Englishexpand_more

Pull ups/Arms/Core

by nagy

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Summary

  • event_availableOctober 21st, 2017
  • schedule41 minutes
  • equalizer17 sets,  164 reps
  • fitness_center12575.17 lbs

1. Chin ups Neutral

  • Set 1: 6 x 202.83 lbs
  • Set 2: 6 x 202.83 lbs
  • Set 3: 6 x 202.83 lbs

Total: 3650.86 lbs

2. Weighted chin ups neutral

  • Set 1: 6 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 220.46 lbs

3. Pull Ups

  • Set 1: 4 x 202.83 lbs

Total: 811.3 lbs

4. Straight arm pulldown

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Standing row high pull wg

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1763.7 lbs

6. T bar row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs

Total: 2380.99 lbs

7. Cable Hammer Curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2425.08 lbs