RDL/Sjip/Box Skwaats

by nagy

Settings

lbskgs

Summary

June 27th, 2017
45 minutes
33 sets, 167 reps
21439.95 lbs

1. Romanian deadlift

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs
Set 6: 5 x 143.3 lbs
Set 7: 5 x 143.3 lbs
Set 8: 5 x 143.3 lbs
Set 9: 5 x 143.3 lbs
Set 10: 5 x 143.3 lbs
Set 11: 5 x 143.3 lbs
Set 12: 5 x 143.3 lbs
Set 13: 5 x 143.3 lbs

Total: 9314.53 lbs

2. Box squat

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs
Set 7: 5 x 132.28 lbs
Set 8: 5 x 132.28 lbs
Set 9: 5 x 132.28 lbs
Set 10: 5 x 132.28 lbs
Set 11: 5 x 132.28 lbs
Set 12: 5 x 132.28 lbs
Set 13: 5 x 132.28 lbs
Set 14: 3 x 176.37 lbs

Total: 9127.14 lbs

3. Hanging leg raises

Set 1: 4 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 4 x 88.18 lbs

Total: 2998.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined