Englishexpand_more

RDL/Sjip/Box Skwaats

by nagy

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Summary

  • event_availableJune 22nd, 2017
  • schedule30 minutes
  • equalizer30 sets,  150 reps
  • fitness_center23258.77 lbs

1. Romanian deadlift

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs
  • Set 7: 5 x 143.3 lbs
  • Set 8: 5 x 143.3 lbs
  • Set 9: 5 x 187.39 lbs
  • Set 10: 5 x 187.39 lbs
  • Set 11: 5 x 187.39 lbs
  • Set 12: 5 x 187.39 lbs
  • Set 13: 5 x 143.3 lbs
  • Set 14: 5 x 143.3 lbs
  • Set 15: 5 x 143.3 lbs

Total: 11629.38 lbs

2. Box squat

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs
  • Set 7: 5 x 143.3 lbs
  • Set 8: 5 x 143.3 lbs
  • Set 9: 5 x 187.39 lbs
  • Set 10: 5 x 187.39 lbs
  • Set 11: 5 x 187.39 lbs
  • Set 12: 5 x 187.39 lbs
  • Set 13: 5 x 143.3 lbs
  • Set 14: 5 x 143.3 lbs
  • Set 15: 5 x 143.3 lbs

Total: 11629.38 lbs