Englishexpand_more

Run/Skwaats/P-Cleans

by nagy

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Summary

  • event_availableMarch 19th, 2017
  • schedule0 minutes
  • equalizer15 sets,  246 reps
  • fitness_center9942.85 lbs

1. Box squat

  • Set 1: 4 x 187.39 lbs
  • Set 2: 2 x 187.39 lbs
  • Set 3: 2 x 187.39 lbs
  • Set 4: 0 x 0 lbs

Total: 1499.14 lbs

2. Power clean

  • Set 1: 4 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 8 x 77.16 lbs
  • Set 7: 8 x 77.16 lbs

Total: 4034.46 lbs

3. Sjip

  • Set 1: 50 x 22.05 lbs
  • Set 2: 50 x 22.05 lbs
  • Set 3: 50 x 22.05 lbs
  • Set 4: 50 x 22.05 lbs

Total: 4409.25 lbs