Englishexpand_more

Shoulder/Abs

by nagy

Settings

List View

Summary

  • event_availableDecember 3rd, 2017
  • schedule19 minutes
  • equalizer20 sets,  222 reps
  • fitness_center9356.42 lbs

1. Laterals

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 881.85 lbs

2. Hanging leg raises

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

3. DB Shoulder press

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 2160.53 lbs

4. Hanging leg raises

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. Front Raises

  • Set 1: 20 x 17.64 lbs

Total: 352.74 lbs

6. Front/laterals

  • Set 1: 10 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs

Total: 317.47 lbs