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Englishexpand_more

Shoulder/Abs

by nagy

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Summary

  • event_availableDecember 6th, 2017
  • schedule21 minutes
  • equalizer20 sets,  184 reps
  • fitness_center9457.83 lbs

1. Laterals

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs

Total: 396.83 lbs

2. Front Raises

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs

Total: 264.55 lbs

3. Hanging leg raises

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs

Total: 3703.77 lbs

4. BB OHP

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 55.12 lbs

Total: 2094.39 lbs

5. One Arm Dumbbell Shoulder Press

  • Set 1: 20 x 35.27 lbs
  • Set 2: 10 x 39.68 lbs

Total: 1102.31 lbs

6. Laterals

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

7. High bar OHP

  • Set 1: 4 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs

Total: 1455.05 lbs