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Englishexpand_more

Shoulder/Abs

by nagy

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Summary

  • event_availableNovember 19th, 2017
  • schedule33 minutes
  • equalizer20 sets,  218 reps
  • fitness_center8778.81 lbs

1. Laterals

  • Set 1: 30 x 6.61 lbs

Total: 198.42 lbs

2. DB seated shoulder press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 10 x 52.91 lbs
  • Set 6: 10 x 52.91 lbs

Total: 2954.19 lbs

3. Front Raises

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

4. Laterals

  • Set 1: 8 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 551.16 lbs

5. One Arm Dumbbell Shoulder Press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1261.04 lbs

6. Hanging leg raises

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs