Shoulder/Abs

by nagy

Settings

lbskgs

Summary

November 19th, 2017
33 minutes
20 sets, 218 reps
8778.81 lbs

1. Laterals

Set 1: 30 x 6.61 lbs

Total: 198.42 lbs

2. DB seated shoulder press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 48.5 lbs
Set 3: 10 x 57.32 lbs
Set 4: 6 x 66.14 lbs
Set 5: 10 x 52.91 lbs
Set 6: 10 x 52.91 lbs

Total: 2954.19 lbs

3. Front Raises

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

4. Laterals

Set 1: 8 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 551.16 lbs

5. One Arm Dumbbell Shoulder Press

Set 1: 12 x 39.68 lbs
Set 2: 8 x 48.5 lbs
Set 3: 10 x 39.68 lbs

Total: 1261.04 lbs

6. Hanging leg raises

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined