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Englishexpand_more

Shoulder/Abs

by nagy

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Summary

  • event_availableOctober 25th, 2017
  • schedule46 minutes
  • equalizer20 sets,  137 reps
  • fitness_center14087.54 lbs

1. Chin ups Neutral

  • Set 1: 10 x 200.62 lbs
  • Set 2: 9 x 200.62 lbs
  • Set 3: 8 x 200.62 lbs

Total: 5416.76 lbs

2. BB OHP

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2678.62 lbs

3. High bar OHP

  • Set 1: 4 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 5 x 121.25 lbs
  • Set 7: 5 x 121.25 lbs
  • Set 8: 5 x 121.25 lbs
  • Set 9: 5 x 121.25 lbs
  • Set 10: 5 x 121.25 lbs

Total: 5357.23 lbs

4. Laterals

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs