Shoulder/Abs

by nagy

Settings

lbskgs

Summary

September 3rd, 2017
46 minutes
18 sets, 108 reps
7524.38 lbs

1. High bar OHP

Set 1: 5 x 121.25 lbs
Set 2: 4 x 121.25 lbs
Set 3: 1 x 143.3 lbs
Set 4: 2 x 143.3 lbs
Set 5: 1 x 154.32 lbs
Set 6: 1 x 165.35 lbs

Total: 1840.86 lbs

2. BB OHP

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 99.21 lbs

Total: 3615.58 lbs

3. One Arm Dumbbell Shoulder Press

Set 1: 13 x 44.09 lbs

Total: 573.2 lbs

4. Power clean/shoulder press

Set 1: 3 x 121.25 lbs
Set 2: 3 x 121.25 lbs
Set 3: 3 x 114.64 lbs

Total: 1071.45 lbs

5. Laterals

Set 1: 12 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 423.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined