Englishexpand_more

Shoulder/Abs

by nagy

Settings

List View

Summary

  • event_availableJune 26th, 2017
  • schedule1 h
  • equalizer26 sets,  146 reps
  • fitness_center9027.93 lbs

1. Military press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 99.21 lbs
  • Set 7: 10 x 99.21 lbs

Total: 4960.4 lbs

2. High bar OHP

  • Set 1: 3 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 143.3 lbs
  • Set 5: 1 x 148.81 lbs
  • Set 6: 1 x 148.81 lbs
  • Set 7: 1 x 143.3 lbs
  • Set 8: 1 x 143.3 lbs
  • Set 9: 1 x 143.3 lbs
  • Set 10: 1 x 143.3 lbs
  • Set 11: 1 x 143.3 lbs
  • Set 12: 1 x 143.3 lbs
  • Set 13: 1 x 143.3 lbs
  • Set 14: 1 x 143.3 lbs

Total: 2854.99 lbs

3. Ab Twist

  • Set 1: 15 x 22.05 lbs

Total: 330.69 lbs

4. Weighted situps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs