Englishexpand_more

Shoulder/Tri's

by nagy

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Summary

  • event_availableMarch 29th, 2017
  • schedule56 minutes
  • equalizer30 sets,  365 reps
  • fitness_center15398.19 lbs

1. Seated Shoulder Press Machine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3086.47 lbs

2. Military press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 3593.53 lbs

3. Barbell Shoulder Press

  • Set 1: 15 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1929.04 lbs

4. One Arm Dumbbell Shoulder Press

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs

Total: 1190.5 lbs

5. Laterals

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. Cable lat raise

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 12 x 5.51 lbs
  • Set 4: 12 x 5.51 lbs

Total: 352.74 lbs

7. Rear delt raise

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 11.02 lbs

Total: 220.46 lbs

8. Triceps Rope Pushdown

  • Set 1: 15 x 38.58 lbs
  • Set 2: 18 x 38.58 lbs
  • Set 3: 16 x 38.58 lbs

Total: 1890.46 lbs

9. Triceps Pushdown

  • Set 1: 15 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs

Total: 2579.41 lbs