Shoulder/Tri's

by nagy

Settings

lbskgs

Summary

March 26th, 2017
1 h
41 sets, 465 reps
18860.55 lbs

1. Military press

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs
Set 7: 5 x 121.25 lbs
Set 8: 5 x 121.25 lbs
Set 9: 5 x 121.25 lbs

Total: 5235.98 lbs

2. Barbell Shoulder Press

Set 1: 20 x 77.16 lbs
Set 2: 16 x 77.16 lbs
Set 3: 18 x 77.16 lbs

Total: 4166.74 lbs

3. Shoulder press one arm

Set 1: 16 x 35.27 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 52.91 lbs
Set 4: 10 x 44.09 lbs

Total: 1869.52 lbs

4. Laterals

Set 1: 15 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 8 x 15.43 lbs
Set 5: 8 x 17.64 lbs
Set 6: 8 x 17.64 lbs

Total: 868.62 lbs

5. Rear delt raise

Set 1: 15 x 11.02 lbs
Set 2: 15 x 15.43 lbs
Set 3: 15 x 15.43 lbs

Total: 628.32 lbs

6. Reverse cable flyes

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs
Set 4: 15 x 11.02 lbs

Total: 661.39 lbs

7. DBOH extension one arm

Set 1: 20 x 13.23 lbs
Set 2: 16 x 17.64 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs

Total: 1075.86 lbs

8. DBOH extension

Set 1: 12 x 44.09 lbs
Set 2: 10 x 57.32 lbs

Total: 1102.31 lbs

9. Triceps Rope Pushdown

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

10. Triceps Pushdown

Set 1: 10 x 60.63 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 77.16 lbs

Total: 2094.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined