Shoulder

by nagy

Settings

lbskgs

Summary

June 15th, 2017
1 h
70 sets, 587 reps
19261.79 lbs

1. Military press

Set 1: 10 x 33.07 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 99.21 lbs
Set 6: 8 x 99.21 lbs
Set 7: 8 x 99.21 lbs

Total: 5048.59 lbs

2. High bar OHP

Set 1: 3 x 121.25 lbs
Set 2: 2 x 143.3 lbs
Set 3: 3 x 143.3 lbs
Set 4: 3 x 143.3 lbs
Set 5: 3 x 143.3 lbs

Total: 1940.07 lbs

3. DB Shoulder press

Set 1: 20 x 22.05 lbs
Set 2: 16 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 20 x 22.05 lbs
Set 5: 16 x 22.05 lbs
Set 6: 12 x 22.05 lbs
Set 7: 20 x 22.05 lbs
Set 8: 16 x 22.05 lbs
Set 9: 12 x 22.05 lbs

Total: 3174.66 lbs

4. Laterals

Set 1: 10 x 15.43 lbs
Set 2: 10 x 11.02 lbs
Set 3: 5 x 6.61 lbs
Set 4: 10 x 15.43 lbs
Set 5: 8 x 11.02 lbs
Set 6: 5 x 6.61 lbs
Set 7: 10 x 15.43 lbs
Set 8: 10 x 11.02 lbs
Set 9: 5 x 6.61 lbs

Total: 870.83 lbs

5. Cable curls

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs
Set 7: 10 x 33.07 lbs
Set 8: 10 x 33.07 lbs
Set 9: 10 x 33.07 lbs
Set 10: 10 x 33.07 lbs

Total: 3306.93 lbs

6. Triceps Pushdown

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs
Set 7: 10 x 33.07 lbs
Set 8: 10 x 33.07 lbs
Set 9: 10 x 33.07 lbs
Set 10: 10 x 33.07 lbs

Total: 3306.93 lbs

7. DB curl

Set 1: 5 x 8.82 lbs
Set 2: 5 x 13.23 lbs
Set 3: 5 x 17.64 lbs
Set 4: 5 x 22.05 lbs
Set 5: 5 x 26.46 lbs
Set 6: 2 x 30.86 lbs
Set 7: 5 x 26.46 lbs
Set 8: 5 x 22.05 lbs
Set 9: 5 x 17.64 lbs
Set 10: 5 x 13.23 lbs
Set 11: 5 x 8.82 lbs
Set 12: 5 x 8.82 lbs
Set 13: 5 x 13.23 lbs
Set 14: 5 x 17.64 lbs
Set 15: 5 x 22.05 lbs
Set 16: 2 x 26.46 lbs
Set 17: 5 x 22.05 lbs
Set 18: 5 x 17.64 lbs
Set 19: 5 x 13.23 lbs
Set 20: 5 x 8.82 lbs

Total: 1613.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined