Shoulder

by nagy

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Summary

  • event_availableJune 15th, 2017
  • schedule1 h
  • equalizer70 sets,  587 reps
  • fitness_center19261.79 lbs

1. Military press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 8 x 99.21 lbs

Total: 5048.59 lbs

2. High bar OHP

  • Set 1: 3 x 121.25 lbs
  • Set 2: 2 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs

Total: 1940.07 lbs

3. DB Shoulder press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 16 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs
  • Set 7: 20 x 22.05 lbs
  • Set 8: 16 x 22.05 lbs
  • Set 9: 12 x 22.05 lbs

Total: 3174.66 lbs

4. Laterals

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 5 x 6.61 lbs
  • Set 4: 10 x 15.43 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 5 x 6.61 lbs
  • Set 7: 10 x 15.43 lbs
  • Set 8: 10 x 11.02 lbs
  • Set 9: 5 x 6.61 lbs

Total: 870.83 lbs

5. Cable curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 10 x 33.07 lbs
  • Set 7: 10 x 33.07 lbs
  • Set 8: 10 x 33.07 lbs
  • Set 9: 10 x 33.07 lbs
  • Set 10: 10 x 33.07 lbs

Total: 3306.93 lbs

6. Triceps Pushdown

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 10 x 33.07 lbs
  • Set 7: 10 x 33.07 lbs
  • Set 8: 10 x 33.07 lbs
  • Set 9: 10 x 33.07 lbs
  • Set 10: 10 x 33.07 lbs

Total: 3306.93 lbs

7. DB curl

  • Set 1: 5 x 8.82 lbs
  • Set 2: 5 x 13.23 lbs
  • Set 3: 5 x 17.64 lbs
  • Set 4: 5 x 22.05 lbs
  • Set 5: 5 x 26.46 lbs
  • Set 6: 2 x 30.86 lbs
  • Set 7: 5 x 26.46 lbs
  • Set 8: 5 x 22.05 lbs
  • Set 9: 5 x 17.64 lbs
  • Set 10: 5 x 13.23 lbs
  • Set 11: 5 x 8.82 lbs
  • Set 12: 5 x 8.82 lbs
  • Set 13: 5 x 13.23 lbs
  • Set 14: 5 x 17.64 lbs
  • Set 15: 5 x 22.05 lbs
  • Set 16: 2 x 26.46 lbs
  • Set 17: 5 x 22.05 lbs
  • Set 18: 5 x 17.64 lbs
  • Set 19: 5 x 13.23 lbs
  • Set 20: 5 x 8.82 lbs

Total: 1613.78 lbs