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Englishexpand_more

Shoulder

by nagy

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Summary

  • event_availableJune 20th, 2017
  • schedule1 h
  • equalizer33 sets,  336 reps
  • fitness_center15324.33 lbs

1. Military press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 5 x 121.25 lbs
  • Set 7: 5 x 121.25 lbs
  • Set 8: 5 x 99.21 lbs
  • Set 9: 5 x 99.21 lbs
  • Set 10: 5 x 99.21 lbs

Total: 6558.75 lbs

2. Shoulder press one arm

  • Set 1: 16 x 44.09 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 22 x 26.46 lbs

Total: 1992.98 lbs

3. Laterals

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs
  • Set 5: 10 x 13.23 lbs

Total: 661.39 lbs

4. DB curl

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs
  • Set 5: 10 x 13.23 lbs
  • Set 6: 14 x 26.46 lbs
  • Set 7: 12 x 26.46 lbs
  • Set 8: 10 x 30.86 lbs

Total: 1657.88 lbs

5. Triceps extension

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1190.5 lbs

6. Inc triceps push ups

  • Set 1: 15 x 88.18 lbs
  • Set 2: 18 x 88.18 lbs

Total: 2910.1 lbs

7. Weighted situps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs

Total: 352.74 lbs