Englishexpand_more

Shoulder

by nagy

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Summary

  • event_availableJune 24th, 2017
  • schedule46 minutes
  • equalizer29 sets,  206 reps
  • fitness_center10503.92 lbs

1. Military press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 6 x 110.23 lbs

Total: 4497.43 lbs

2. High bar OHP

  • Set 1: 3 x 121.25 lbs
  • Set 2: 2 x 121.25 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 1 x 143.3 lbs
  • Set 5: 1 x 143.3 lbs
  • Set 6: 1 x 143.3 lbs
  • Set 7: 1 x 143.3 lbs
  • Set 8: 1 x 148.81 lbs
  • Set 9: 5 x 121.25 lbs
  • Set 10: 3 x 121.25 lbs

Total: 2562.87 lbs

3. Laterals

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs
  • Set 5: 10 x 11.02 lbs

Total: 727.53 lbs

4. Shoulder press one arm

  • Set 1: 16 x 35.27 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 16 x 35.27 lbs

Total: 1569.69 lbs

5. Weighted situps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

6. Hanging leg raises

  • Set 1: 4 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs

Total: 705.48 lbs