Sjip/Abs/P-clean/DL

by nagy

Settings

lbskgs

Summary

March 3rd, 2017
3 h
30 sets, 170 reps
19400.68 lbs

1. Deadlift

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 132.28 lbs
Set 7: 8 x 132.28 lbs
Set 8: 8 x 132.28 lbs
Set 9: 8 x 132.28 lbs
Set 10: 8 x 132.28 lbs

Total: 10582.19 lbs

2. Power clean

Set 1: 4 x 110.23 lbs
Set 2: 4 x 110.23 lbs
Set 3: 4 x 110.23 lbs
Set 4: 4 x 110.23 lbs
Set 5: 4 x 110.23 lbs
Set 6: 4 x 110.23 lbs
Set 7: 4 x 110.23 lbs
Set 8: 4 x 110.23 lbs
Set 9: 4 x 110.23 lbs
Set 10: 4 x 110.23 lbs

Total: 4409.25 lbs

3. Hanging leg raises

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs
Set 7: 5 x 88.18 lbs
Set 8: 5 x 88.18 lbs
Set 9: 5 x 88.18 lbs
Set 10: 5 x 88.18 lbs

Total: 4409.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined