Sjip/Abs/P-clean/DL

by nagy

Settings

List View

Summary

  • event_availableMarch 3rd, 2017
  • schedule3 h
  • equalizer30 sets,  170 reps
  • fitness_center19400.68 lbs

1. Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 8 x 132.28 lbs
  • Set 8: 8 x 132.28 lbs
  • Set 9: 8 x 132.28 lbs
  • Set 10: 8 x 132.28 lbs

Total: 10582.19 lbs

2. Power clean

  • Set 1: 4 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs
  • Set 6: 4 x 110.23 lbs
  • Set 7: 4 x 110.23 lbs
  • Set 8: 4 x 110.23 lbs
  • Set 9: 4 x 110.23 lbs
  • Set 10: 4 x 110.23 lbs

Total: 4409.25 lbs

3. Hanging leg raises

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs
  • Set 7: 5 x 88.18 lbs
  • Set 8: 5 x 88.18 lbs
  • Set 9: 5 x 88.18 lbs
  • Set 10: 5 x 88.18 lbs

Total: 4409.25 lbs