Englishexpand_more

Sjip/Abs/P-clean

by nagy

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Summary

  • event_availableFebruary 25th, 2017
  • schedule28 minutes
  • equalizer20 sets,  90 reps
  • fitness_center8928.72 lbs

1. Hanging leg raises

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 6 x 88.18 lbs
  • Set 8: 6 x 88.18 lbs
  • Set 9: 6 x 88.18 lbs
  • Set 10: 6 x 88.18 lbs

Total: 5291.09 lbs

2. Power clean

  • Set 1: 3 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs
  • Set 7: 3 x 121.25 lbs
  • Set 8: 3 x 121.25 lbs
  • Set 9: 3 x 121.25 lbs
  • Set 10: 3 x 121.25 lbs

Total: 3637.63 lbs