Sjip/Abs/P-Press/Sjip/Pushdown

by nagy

Settings

lbskgs

Summary

March 9th, 2017
0 minutes
19 sets, 176 reps
12169.52 lbs

1. Hanging leg raises

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs
Set 7: 6 x 88.18 lbs
Set 8: 6 x 88.18 lbs

Total: 4585.62 lbs

2. Push Press

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs
Set 5: 8 x 77.16 lbs
Set 6: 8 x 77.16 lbs
Set 7: 8 x 77.16 lbs
Set 8: 8 x 77.16 lbs

Total: 4938.35 lbs

3. Triceps Pushdown

Set 1: 20 x 55.12 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 33.07 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined