Sjip/DL/BOR/PP

by nagy

Settings

List View

Summary

  • event_availableFebruary 24th, 2017
  • schedule42 minutes
  • equalizer30 sets,  220 reps
  • fitness_center21384.84 lbs

1. Deadlift

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 6 x 143.3 lbs
  • Set 6: 6 x 143.3 lbs
  • Set 7: 6 x 143.3 lbs
  • Set 8: 6 x 143.3 lbs
  • Set 9: 6 x 143.3 lbs
  • Set 10: 6 x 143.3 lbs

Total: 8598.03 lbs

2. Bent over row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 8 x 110.23 lbs
  • Set 8: 8 x 110.23 lbs
  • Set 9: 8 x 110.23 lbs
  • Set 10: 8 x 110.23 lbs

Total: 8818.49 lbs

3. Push Press

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs
  • Set 5: 8 x 49.6 lbs
  • Set 6: 8 x 49.6 lbs
  • Set 7: 8 x 49.6 lbs
  • Set 8: 8 x 49.6 lbs
  • Set 9: 8 x 49.6 lbs
  • Set 10: 8 x 49.6 lbs

Total: 3968.32 lbs