Sjip/DL/BOR/PP

by nagy

Settings

lbskgs

Summary

February 24th, 2017
42 minutes
30 sets, 220 reps
21384.84 lbs

1. Deadlift

Set 1: 6 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 6 x 143.3 lbs
Set 4: 6 x 143.3 lbs
Set 5: 6 x 143.3 lbs
Set 6: 6 x 143.3 lbs
Set 7: 6 x 143.3 lbs
Set 8: 6 x 143.3 lbs
Set 9: 6 x 143.3 lbs
Set 10: 6 x 143.3 lbs

Total: 8598.03 lbs

2. Bent over row

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 8 x 110.23 lbs
Set 8: 8 x 110.23 lbs
Set 9: 8 x 110.23 lbs
Set 10: 8 x 110.23 lbs

Total: 8818.49 lbs

3. Push Press

Set 1: 8 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs
Set 4: 8 x 49.6 lbs
Set 5: 8 x 49.6 lbs
Set 6: 8 x 49.6 lbs
Set 7: 8 x 49.6 lbs
Set 8: 8 x 49.6 lbs
Set 9: 8 x 49.6 lbs
Set 10: 8 x 49.6 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined