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Sjip/P-Clean/P-Press/BOR

by nagy

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Summary

  • event_availableMarch 10th, 2017
  • schedule0 minutes
  • equalizer18 sets,  111 reps
  • fitness_center11091.46 lbs

1. Power clean

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs
  • Set 7: 3 x 143.3 lbs
  • Set 8: 3 x 143.3 lbs

Total: 4144.69 lbs

2. Yates

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4585.62 lbs

3. Power clean/shoulder press

  • Set 1: 1 x 143.3 lbs
  • Set 2: 1 x 143.3 lbs
  • Set 3: 1 x 143.3 lbs

Total: 429.9 lbs

4. Shoulder press one arm

  • Set 1: 18 x 39.68 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs

Total: 1931.25 lbs