Sjip/Push-up/Rows/Squat/Run

by nagy

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Summary

  • event_availableMarch 5th, 2017
  • schedule2 minutes
  • equalizer3 sets,  125 reps
  • fitness_center19621.14 lbs

1. Pushups

  • Set 1: 50 x 216.05 lbs

Total: 10802.65 lbs

2. T-Bar Rows

  • Set 1: 50 x 110.23 lbs

Total: 5511.56 lbs

3. Box squat

  • Set 1: 25 x 132.28 lbs

Total: 3306.93 lbs