Sjip/Skwaats/Abs

by nagy

Settings

lbskgs

Summary

March 19th, 2017
0 minutes
30 sets, 620 reps
24912.24 lbs

1. Box squat

Set 1: 6 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 6 x 143.3 lbs
Set 4: 6 x 143.3 lbs
Set 5: 6 x 143.3 lbs
Set 6: 6 x 143.3 lbs
Set 7: 6 x 143.3 lbs
Set 8: 6 x 143.3 lbs
Set 9: 6 x 143.3 lbs
Set 10: 6 x 143.3 lbs

Total: 8598.03 lbs

2. Hanging leg raises

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs
Set 7: 6 x 88.18 lbs
Set 8: 6 x 88.18 lbs
Set 9: 6 x 88.18 lbs
Set 10: 6 x 88.18 lbs

Total: 5291.09 lbs

3. Sjip

Set 1: 50 x 22.05 lbs
Set 2: 50 x 22.05 lbs
Set 3: 50 x 22.05 lbs
Set 4: 50 x 22.05 lbs
Set 5: 50 x 22.05 lbs
Set 6: 50 x 22.05 lbs
Set 7: 50 x 22.05 lbs
Set 8: 50 x 22.05 lbs
Set 9: 50 x 22.05 lbs
Set 10: 50 x 22.05 lbs

Total: 11023.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined