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Sjip/Skwaats/BOR/P-Press

by nagy

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Summary

  • event_availableFebruary 26th, 2017
  • schedule6 h
  • equalizer26 sets,  182 reps
  • fitness_center17614.93 lbs

1. Box squat

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs
  • Set 7: 5 x 143.3 lbs
  • Set 8: 5 x 143.3 lbs
  • Set 9: 5 x 143.3 lbs
  • Set 10: 5 x 143.3 lbs

Total: 7738.23 lbs

2. Bent over row

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 77.16 lbs
  • Set 7: 8 x 77.16 lbs
  • Set 8: 8 x 77.16 lbs
  • Set 9: 8 x 77.16 lbs
  • Set 10: 8 x 77.16 lbs

Total: 6172.94 lbs

3. Push Press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 77.16 lbs

Total: 3703.77 lbs