Englishexpand_more

Sjip/Skwaats

by nagy

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Summary

  • event_availableMarch 1st, 2017
  • schedule1 minutes
  • equalizer10 sets,  61 reps
  • fitness_center8822.9 lbs

1. Box squat

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3174.66 lbs

2. Bent over row

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 3703.77 lbs

3. Chins reverse grip

  • Set 1: 6 x 216.05 lbs
  • Set 2: 3 x 216.05 lbs

Total: 1944.48 lbs