Englishexpand_more

Sjip/Skwaats

by nagy

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Summary

  • event_availableFebruary 24th, 2017
  • schedule11 minutes
  • equalizer26 sets,  114 reps
  • fitness_center18055.86 lbs

1. Box squat

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 6 x 143.3 lbs
  • Set 6: 6 x 143.3 lbs
  • Set 7: 6 x 143.3 lbs
  • Set 8: 6 x 143.3 lbs
  • Set 9: 6 x 143.3 lbs
  • Set 10: 6 x 143.3 lbs

Total: 8598.03 lbs

2. Box squat

  • Set 1: 3 x 187.39 lbs
  • Set 2: 3 x 187.39 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 3 x 187.39 lbs
  • Set 5: 3 x 187.39 lbs
  • Set 6: 3 x 187.39 lbs
  • Set 7: 3 x 187.39 lbs
  • Set 8: 3 x 187.39 lbs
  • Set 9: 3 x 187.39 lbs
  • Set 10: 3 x 187.39 lbs

Total: 5621.79 lbs

3. Box squat

  • Set 1: 2 x 209.44 lbs
  • Set 2: 2 x 209.44 lbs
  • Set 3: 2 x 209.44 lbs

Total: 1256.63 lbs

4. Deadlift

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2579.41 lbs